Leaner and Younger

This diet helps in losing weight, and has a positive influence on the whole organism.

This diet is among the ones that not only help in losing weight, but also positively affect the condition of the whole organism. Dr Den Brown, eight years dealing with scientific research, before it was "discovered". He says that the popular kid, with little (if any) fat and carbon-fiber, "harass" hormones and are simply not suitable for weight maintenance in the long run.

Dr Brown promises dramatic changes, thus balancing hormones through proper nutrition! The latest medical research, says the researcher, pointed to the fact that hormones are the key to losing weight and that their taking the optimal level leads to a significant increase energy and improve not only physical but also mental health. By using this child lost about seven pounds in three weeks without feeling hungry. It is not insignificant nor what comes to regeneration, so that if you start to take hold of this child - you can also make you look younger!

The real cause of obesity lies in the refined carbon-hydrate, but not in fat. So hormonal diet advocated expulsion from eating refined sugar and products containing it, industrial and food with the prefix "dietary". Preferred foods are eggs, full-fat cheeses, seafood, poultry, whole grains, fruits with low glycemic index, and large amounts of vegetables.

The diet has three phases:
Phase 1 The initial phase of rapid weight loss. This phase lasts three weeks and includes the consumption of foods with a little carbon-fiber, completely eliminating grains and alcohol.

Phase 2 lasts until the desired weight, and consume the aforementioned desirable foods. Are allowed small amounts of whole grains and small amounts of alcoholic beverages.
 
Phase 3 This phase can evolve into a lifestyle and includes a significantly greater amount of grains (whole), as well as casual kicks.
 
An example of a one-day menu
Breakfast: yogurt with berries, porridge of oats
Lunch: grilled fish, cooked 2 tablespoons of integrated rice salad with fresh seasonal vegetables
Snack: orange, a piece of cake with nuts
DINNER: Roast turkey breast, large salad of mixed seasonal vegetables

Permissible variations are within the desirable food.
 
It is recommended daily, one-hour walk. If you want even faster results - it is advisable to include the exercise of power, and aerobics for 45 minutes, three times a week.
Hormonal diet advocated expulsion of industrial food intake of whole grains and carbon-hydrates with a low glycemic index. Distinguish between healthy and unhealthy fats. You can reduce your risk of developing high cholesterol, heart disease, hypertension and cancer. Can be used as a complete lifestyle. Vegetarians can be difficult to hold, and some individuals may feel fatigue in the early days because it reduces the intake of carbon-hydrate.
Although hormonal diet, at first glance looks like a similar child in whom a reduced intake of carbon-fiber, we can say that we bring much more: unique information about the effects of hormones on weight loss, metabolism and health. Particularly interesting is the part about the effects of reduced intake of carbon-hydrate and disorder of the thyroid gland and decrease growth hormone.
All in all - for anyone who wants to get maximum benefit from one child (weight loss, rejuvenation, treatment) - hormonal diet is the right choice!

Useful readings: proactol